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How to Recognize High Stress and Anxiety in the Workplace
le stress et l'anxiété au travail peuvent mener au burnout.
Chantal Tougas, D.Psy.
May 42 min read


Adoptees in Québec now have the right to know their origins
Since June 8, 2024, adopted persons in Quebec have access to the identity of their birth parents, a change that has been long-awaited by...
Chantal Tougas, D.Psy.
Jun 17, 20242 min read


What to expect during your first consultation
You are considering seeing a psychologist for the first time, but feel nervous because you don’t know what to expect? This is a common ...
Chantal Tougas, D.Psy.
May 23, 20243 min read


Am I experiencing a burnout?
Burnout may not be defined in the DSM-5, the diagnostic manual used by mental healthcare professionals, but it is generally understood to...
Chantal Tougas, D.Psy.
May 23, 20242 min read
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