Asking for Help: a Sign of Strength and Resilience
As a psychologist in Montreal (Notre‑Dame‑de‑Grâce), I offer individual therapy for adults over 20 who want to better understand their anxiety, prevent burnout, and regain a sense of balance.
My approach is scientific, collaborative, and deeply human — a safe space where you can reflect, slow down, and move forward at your own pace.
Whether you’re feeling overwhelmed, facing a difficult transition, or wish to better understand yourself, I provide clear explanations, practical tools, and attentive support.
My goal is to help you regain a sense of steadiness, make sense of what you’re experiencing, and reconnect with the way of life that feels right for you.
Signs it may be time to seek support
Anxiety
Excessive worries affecting you on a daily basis?
Avoiding situations or objects?
Afraid of being judged by others?
You appear highly functional on the outside, but are constantly anxious on the inside?
Depression
Sad most of the time?
Loss of enthusiasm for activities you normally enjoy?
Sleep and appetite changes?
Difficulty concentrating and more forgetful?
Thoughts of harming yourself?
Burnout
Physical and emotional exhaustion due to excessive work-related stress?
Loss of motivation at work?
Can't seem to recharge your batteries even after a vacation?
Feel like you can never get ahead in your work and this is decreasing your sense of competency?
About Me
I am a clinical psychologist and member of the Ordre des psychologues du Québec.
During my doctoral studies, I completed internships at University of Montreal’s psychology clinic and the Jewish General Hospital. Throughout these experiences, I developped my expertise in working with adults struggling with burnout, anxiety, depression, low self-esteem, chronic pain, and relationship problems.
I offer individual therapy to adults 20 years and up in English or French.
Appointments can be in person, online or by telephone.
Testimonials
(excerpts from RateMDs)
"She is genuine, with a great sense of humour, she is warm, and I felt very safe and cared for in her space. During our time together, she was able to challenge me while being super compassionate. I appreciated her intuitive guidance through our sessions, so that she wasn't rigidly stuck to a "plan" but was open to allowing our work to take on a natural flow."
" I find her approach compassionate and genuinely caring as well as professional and to the point."
"I have been to therapy before, but this is the first time I have felt that I "got somewhere." The sessions were very practical, and Dr. Tougas handled my problems with empathy and care. Highly recommended."
