Chantal Tougas, D.Psy.Jun 172 minAdoptees in Québec now have the right to know their originsSince June 8, 2024, adopted persons in Quebec have access to the identity of their birth parents, a change that has been long-awaited by...
Chantal Tougas, D.Psy.May 233 minWhat to expect during your first consultationYou are considering seeing a psychologist for the first time, but feel nervous because you don’t know what to expect? This is a common ...
Chantal Tougas, D.Psy.May 232 minAm I experiencing a burnout?Burnout may not be defined in the DSM-5, the diagnostic manual used by mental healthcare professionals, but it is generally understood to...